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Individual Counseling

The Behavioral Health Program offers individual counseling for mental health and substance use issues to adults and adolescents.

Individual therapy is a collaborative process through which individuals work one-on-one with a trained licensed counselors in a safe, caring, and confidential environment. The goals is to talk through mental health and substance use issues and help clients explore their feelings, beliefs, or behaviors, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Our licensed counselors are skilled in various therapeutic techniques which will allow individuals to learn coping mechanisms, facilitate change, increase one’s sense of well-being, and improve overall quality of life.

Good therapy is client-driven, respectful, culturally sensitive, and affirmative. Specific goals for therapy are determined by you and your therapist based on short-term counseling, typically once or twice weekly for 12-20 sessions.

Individual Therapy Common Issues

  • Depression
  • Anxiety
  • Reduction in Substance Use
  • Adult & Child ADHD (Attention Deficit Hyperactivity Disorder)
  • Relationship Problems
  • LGBTQ and Questioning Identities
  • Work Related Stress
  • Career Transitions & Adjustments
  • Anger Management
  • Bullying
  • Healthy Lifestyle Development
  • Parenting Issues
  • Grief & Loss
  • Obsessive & Compulsive Behaviors
  • PTSD (Post-Traumatic Stress Disorders) 

Complimentary Assessment

Take the first step - call to schedule a complimentary evaluation and assessment with one of our healthcare professionals, or simply walk-in to one of our outpatient locations during office hours, Monday through Friday, 9 a.m. to 4 p.m.

Your complimentary assessment determines a course of treatment specifically tailored to meet your needs.

We offer flexible appointments, in a comfortable, safe, and no pressure environment.

The Behavioral Health Department accepts most major insurance providers and helps you navigate coverage options to ensure you maximize your available benefits. Based on the program or service, with some insurances plans, there may be no out-of-pocket cost to you.

Contact Us

Behavioral Health: 214-393-3640
Fax: 214-261-2317 
Email: counseling@myresourcecenter.org

Locations

Resource Center Community Center 
5750 Cedar Springs Road 
Dallas, TX 75235

Resource Center Health Campus 
2701 Reagan Street 
Dallas, TX 75219